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Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibit the uptake of iodine by the thyroid gland. Chris Kesser via The Thyroid Sessions. The body relies on...

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Do u have to cook kale

   21.03.2019  1 Comments

Hello, first thank you for the dedication and information you have taken time to share with all of us strangers: I am confused that on the Vegan Food Pyramid page the suggestion for dark leafy green kale is cooked 1 cup, but raw 2 cups. I was raised to believe all raw food was greater in nutrients than any cooked comparison, so why then is it suggested you eat more of the raw for the nutritional value we need and less cooked? It seems backwards to me. Please answer asap this is driving me bonkers!

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Do u have to cook kale
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